Wiley’s latest single off Evolve Or Be Extinct, his third project in about six month’s time, is not one that will satisfy fans of his earlier days as a pure grime artist. But it just might inspire them to stick to their New Year’s resolutions. That all of course depends on exactly what they resolved to do, though it’s safe to say most of us head into Jan. 1 looking to get (back) into shape. So if that’s the case, Wiley is here to help with an upbeat, bass-y track and a video that’s a few minutes short of a work-out film. You can watch it below. Evolve Or Be Extinct drops Jan. 19.