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Busted: "Drink eight glasses of water a day"

 

Snopes.com does a great job breaking open this health advice snippet that everybody and their grandparents (and especially your grandparents) offer up when nearby people...

 

Busted: "Caffeinated beverages don't count"

 

The Center for Human Nutrition released their study results after monitoring the hydration of 18 healthy men drinking water, coffee, caffeinated and caffeine-free sodas, and juices. Their results "found no significant differences" in hydration with any combination

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http://lifehacker.com/5309517/mythbusting-four-myths-about-staying-hydrated-debunked/gallery/