Flat Belly Diet

(3 posts)
by Daba
18083 Posts
Ready to get things pooping
4 years, 4 months ago
7 years, 1 month ago

The "Flat Belly Diet" seems to be the latest dieting fad. Didn't hear about it until today, but sounds unrealistic...

The Flat Belly Diet promises a flat belly and weight loss of up to 15 pounds in 32 days. "A flat belly is about food & attitude ... not a single crunch required," it boasts on its cover.


The basic Flat Belly Diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat (once a month). 


According to the authors, the secret ingredient in the Flat Belly Diet that whittles away belly fat is the addition of a monounsaturated fat, or MUFA, at every meal. MUFAs are found in olives, a




by mburr
169 Posts
hates when Jamie Foxx impersonates Ray Charles.
5 years, 5 months ago
7 years, 1 month ago
Can you find something on a Whopper or KFC diet? I don't like Mediterranean style food.

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